Personal bests
10K
52:59
2005 · 8:32 /mi
8K
41:20
2001 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:59
April 18, 2026
- Place
- 15605
- Pace
- 16:15 /mi
- 10K1:34:04
April 12, 2025
- Place
- 13282
- Pace
- 15:08 /mi
- 10K1:19:54
April 13, 2019
- Place
- 12329
- Pace
- 12:52 /mi
- 10K1:20:49
April 14, 2018
- Place
- 12349
- Pace
- 13:00 /mi
- 2017 VCU Health 8K59:53
November 11, 2017
- Place
- 1769
- Pace
- 12:03 /mi
- 10K1:19:00
April 1, 2017
- Place
- 13116
- Pace
- 12:43 /mi
- 10K1:11:55
March 28, 2015
- Place
- 14414
- Pace
- 11:34 /mi
- 10K59:15
March 31, 2012
- Place
- 10255
- Pace
- 9:32 /mi
- 2011 HCA VA 8k46:18
November 12, 2011
- Place
- 908
- Pace
- 9:19 /mi
- 10K57:00
April 2, 2011
- Place
- 8109
- Pace
- 9:10 /mi
- 10K1:03:16
March 27, 2010
- Place
- 12690
- Pace
- 10:11 /mi
- 10K1:00:49
March 28, 2009
- Place
- 9603
- Pace
- 9:47 /mi
- 10K57:51
April 5, 2008
- Place
- 6931
- Pace
- 9:19 /mi
- 2007 NTELOS 8k44:07
November 10, 2007
- Place
- 2078
- Pace
- 8:52 /mi
- 10K56:55
March 31, 2007
- Place
- 5769
- Pace
- 9:10 /mi
- 10K1:01:34
April 1, 2006
- Place
- 5959
- Pace
- 9:54 /mi
- 2005 NTELOS 8K42:12
November 12, 2005
- Place
- 1030
- Pace
- 8:29 /mi
- 10K52:59
April 9, 2005
- Place
- 2765
- Pace
- 8:32 /mi
- 2004 NTELOS 8K41:52
November 13, 2004
- Place
- 952
- Pace
- 8:25 /mi
- 10K57:08
March 27, 2004
- Place
- 3513
- Pace
- 9:12 /mi
- 10K1:08:38
March 29, 2003
- Place
- 4494
- Pace
- 11:03 /mi
- 2002 NTELOS 8K46:25
November 9, 2002
- Place
- 1536
- Pace
- 9:20 /mi
- 10K57:14
April 13, 2002
- Place
- 2476
- Pace
- 9:13 /mi
- 2001 NTELOS 8K41:20
November 10, 2001
- Place
- 1005
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15605 | 1:40:59 | 16:15 /mi |
| Apr 12, 2025 | 10K | 13282 | 1:34:04 | 15:08 /mi |
| Apr 13, 2019 | 10K | 12329 | 1:19:54 | 12:52 /mi |
| Apr 14, 2018 | 10K | 12349 | 1:20:49 | 13:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1769 | 59:53 | 12:03 /mi |
| Apr 1, 2017 | 10K | 13116 | 1:19:00 | 12:43 /mi |
| Mar 28, 2015 | 10K | 14414 | 1:11:55 | 11:34 /mi |
| Mar 31, 2012 | 10K | 10255 | 59:15 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 908 | 46:18 | 9:19 /mi |
| Apr 2, 2011 | 10K | 8109 | 57:00 | 9:10 /mi |
| Mar 27, 2010 | 10K | 12690 | 1:03:16 | 10:11 /mi |
| Mar 28, 2009 | 10K | 9603 | 1:00:49 | 9:47 /mi |
| Apr 5, 2008 | 10K | 6931 | 57:51 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2078 | 44:07 | 8:52 /mi |
| Mar 31, 2007 | 10K | 5769 | 56:55 | 9:10 /mi |
| Apr 1, 2006 | 10K | 5959 | 1:01:34 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1030 | 42:12 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2765 | 52:59 | 8:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 952 | 41:52 | 8:25 /mi |
| Mar 27, 2004 | 10K | 3513 | 57:08 | 9:12 /mi |
| Mar 29, 2003 | 10K | 4494 | 1:08:38 | 11:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1536 | 46:25 | 9:20 /mi |
| Apr 13, 2002 | 10K | 2476 | 57:14 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1005 | 41:20 | 8:19 /mi |