Personal bests
10K
53:08
2009 · 8:33 /mi
8K
42:49
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:08
March 28, 2009
- Place
- 4584
- Pace
- 8:33 /mi
- 2008 NTELOS 8K42:49
November 15, 2008
- Place
- 604
- Pace
- 8:37 /mi
- 10K54:07
April 5, 2008
- Place
- 4628
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4584 | 53:08 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 604 | 42:49 | 8:37 /mi |
| Apr 5, 2008 | 10K | 4628 | 54:07 | 8:43 /mi |