Personal bests
10K
1:03:00
2005 · 10:08 /mi
8K
47:58
2004 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:00
April 9, 2005
- Place
- 6334
- Pace
- 10:08 /mi
- 2004 NTELOS 8K47:58
November 13, 2004
- Place
- 1626
- Pace
- 9:39 /mi
- 10K1:10:19
March 27, 2004
- Place
- 7096
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6334 | 1:03:00 | 10:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1626 | 47:58 | 9:39 /mi |
| Mar 27, 2004 | 10K | 7096 | 1:10:19 | 11:19 /mi |