Personal bests
Marathon
6:02:11
2018 · 13:49 /mi
Half Marathon
2:39:47
2015 · 12:11 /mi
10K
56:17
2013 · 9:03 /mi
8K
48:11
2012 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:56
April 12, 2025
- Place
- 11947
- Pace
- 13:40 /mi
- 10K1:49:10
April 20, 2024
- Place
- 15157
- Pace
- 17:34 /mi
- 2023 VCU Health Richmond 8k56:51
November 11, 2023
- Place
- 1781
- Pace
- 11:26 /mi
- 10K1:45:20
April 22, 2023
- Place
- 12082
- Pace
- 16:57 /mi
- 2022 VCU Health Richmond 8k58:17
November 12, 2022
- Place
- 1410
- Pace
- 11:43 /mi
- 10K1:51:50
April 23, 2022
- Place
- 10769
- Pace
- 18:00 /mi
- 10K1:25:19
June 3, 2021
- Place
- 2520
- Pace
- 13:44 /mi
- 2019 Allianz Partners 8K56:03
November 16, 2019
- Place
- 1575
- Pace
- 11:17 /mi
- 10K1:10:41
April 13, 2019
- Place
- 9730
- Pace
- 11:23 /mi
- 2018 VCU Health 8K1:27:55
November 10, 2018
- Place
- 2653
- Pace
- 17:41 /mi
- 2018 Anthem Richmond Marathon6:02:11
November 10, 2018
- Place
- 3739
- Pace
- 13:49 /mi
- 10K1:55:16
April 14, 2018
- Place
- 18923
- Pace
- 18:33 /mi
- 2017 VCU Health 8K53:14
November 11, 2017
- Place
- 1164
- Pace
- 10:43 /mi
- 10K1:27:14
April 1, 2017
- Place
- 14991
- Pace
- 14:02 /mi
- 2016 American Family Fitness Half Marathon2:50:42
November 12, 2016
- Place
- 6343
- Pace
- 13:01 /mi
- 10K1:39:07
April 9, 2016
- Place
- 18683
- Pace
- 15:57 /mi
- 2015 American Family Fitness Half Marathon2:39:47
November 14, 2015
- Place
- 6267
- Pace
- 12:11 /mi
- 10K1:45:24
March 28, 2015
- Place
- 22508
- Pace
- 16:58 /mi
- 10K56:17
April 13, 2013
- Place
- 6900
- Pace
- 9:03 /mi
- 2012 HCA VA 8k48:11
November 10, 2012
- Place
- 1234
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11947 | 1:24:56 | 13:40 /mi |
| Apr 20, 2024 | 10K | 15157 | 1:49:10 | 17:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1781 | 56:51 | 11:26 /mi |
| Apr 22, 2023 | 10K | 12082 | 1:45:20 | 16:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1410 | 58:17 | 11:43 /mi |
| Apr 23, 2022 | 10K | 10769 | 1:51:50 | 18:00 /mi |
| Jun 3, 2021 | 10K | 2520 | 1:25:19 | 13:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1575 | 56:03 | 11:17 /mi |
| Apr 13, 2019 | 10K | 9730 | 1:10:41 | 11:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2653 | 1:27:55 | 17:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3739 | 6:02:11 | 13:49 /mi |
| Apr 14, 2018 | 10K | 18923 | 1:55:16 | 18:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1164 | 53:14 | 10:43 /mi |
| Apr 1, 2017 | 10K | 14991 | 1:27:14 | 14:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6343 | 2:50:42 | 13:01 /mi |
| Apr 9, 2016 | 10K | 18683 | 1:39:07 | 15:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6267 | 2:39:47 | 12:11 /mi |
| Mar 28, 2015 | 10K | 22508 | 1:45:24 | 16:58 /mi |
| Apr 13, 2013 | 10K | 6900 | 56:17 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1234 | 48:11 | 9:42 /mi |