Personal bests
Marathon
4:03:36
2012 · 9:17 /mi
Half Marathon
2:28:28
2024 · 11:20 /mi
10K
52:24
2013 · 8:26 /mi
8K
44:54
2023 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:50
April 18, 2026
- Place
- 11594
- Pace
- 13:10 /mi
- 2025 CarMax Richmond Half Marathon2:39:58
November 15, 2025
- Place
- 6768
- Pace
- 12:12 /mi
- 2024 CarMax Richmond Half Marathon2:28:28
November 16, 2024
- Place
- 5658
- Pace
- 11:20 /mi
- 10K53:07
April 20, 2024
- Place
- 2435
- Pace
- 8:33 /mi
- 2023 VCU Health Richmond 8k44:54
November 11, 2023
- Place
- 675
- Pace
- 9:02 /mi
- 10K1:33:03
April 22, 2023
- Place
- 10605
- Pace
- 14:58 /mi
- 2019 Markel Richmond Half Marathon2:42:21
November 16, 2019
- Place
- 6643
- Pace
- 12:23 /mi
- 10K52:24
April 13, 2013
- Place
- 4248
- Pace
- 8:26 /mi
- 2012 Anthem Richmond Marathon4:03:36
November 10, 2012
- Place
- 1808
- Pace
- 9:17 /mi
- 10K1:14:10
March 31, 2012
- Place
- 19638
- Pace
- 11:56 /mi
- 2011 SunTrust Richmond Marathon4:32:18
November 12, 2011
- Place
- 2287
- Pace
- 10:23 /mi
- 10K53:42
April 2, 2011
- Place
- 5613
- Pace
- 8:39 /mi
- 2010 SunTrust Richmond Marathon4:57:13
November 13, 2010
- Place
- 3027
- Pace
- 11:20 /mi
- 10K57:19
March 27, 2010
- Place
- 8242
- Pace
- 9:13 /mi
- 10K59:35
March 28, 2009
- Place
- 8804
- Pace
- 9:35 /mi
- 10K59:39
April 1, 2006
- Place
- 5129
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11594 | 1:21:50 | 13:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6768 | 2:39:58 | 12:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5658 | 2:28:28 | 11:20 /mi |
| Apr 20, 2024 | 10K | 2435 | 53:07 | 8:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 675 | 44:54 | 9:02 /mi |
| Apr 22, 2023 | 10K | 10605 | 1:33:03 | 14:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6643 | 2:42:21 | 12:23 /mi |
| Apr 13, 2013 | 10K | 4248 | 52:24 | 8:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1808 | 4:03:36 | 9:17 /mi |
| Mar 31, 2012 | 10K | 19638 | 1:14:10 | 11:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2287 | 4:32:18 | 10:23 /mi |
| Apr 2, 2011 | 10K | 5613 | 53:42 | 8:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3027 | 4:57:13 | 11:20 /mi |
| Mar 27, 2010 | 10K | 8242 | 57:19 | 9:13 /mi |
| Mar 28, 2009 | 10K | 8804 | 59:35 | 9:35 /mi |
| Apr 1, 2006 | 10K | 5129 | 59:39 | 9:36 /mi |