Personal bests
10K
1:43:58
2011 · 16:44 /mi
8K
1:22:03
2018 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:51
April 13, 2019
- Place
- 16925
- Pace
- 17:12 /mi
- 2018 VCU Health 8K1:22:03
November 10, 2018
- Place
- 2544
- Pace
- 16:30 /mi
- 10K1:49:16
April 14, 2018
- Place
- 17920
- Pace
- 17:35 /mi
- 10K1:47:59
April 1, 2017
- Place
- 18629
- Pace
- 17:23 /mi
- 10K1:43:58
April 2, 2011
- Place
- 28340
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16925 | 1:46:51 | 17:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2544 | 1:22:03 | 16:30 /mi |
| Apr 14, 2018 | 10K | 17920 | 1:49:16 | 17:35 /mi |
| Apr 1, 2017 | 10K | 18629 | 1:47:59 | 17:23 /mi |
| Apr 2, 2011 | 10K | 28340 | 1:43:58 | 16:44 /mi |