Personal bests
Half Marathon
2:04:36
2012 · 9:30 /mi
10K
55:54
2022 · 9:00 /mi
8K
48:30
2025 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:30
November 15, 2025
- Place
- 1103
- Pace
- 9:45 /mi
- 2024 CarMax Richmond Half Marathon2:06:46
November 16, 2024
- Place
- 3975
- Pace
- 9:40 /mi
- 10K58:52
April 22, 2023
- Place
- 3613
- Pace
- 9:28 /mi
- 10K55:54
April 23, 2022
- Place
- 2406
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon2:10:09
November 16, 2019
- Place
- 4595
- Pace
- 9:56 /mi
- 2012 American Family Fitness Half Marathon2:04:36
November 10, 2012
- Place
- 2895
- Pace
- 9:30 /mi
- 2011 McDonald's Half Marathon2:10:24
November 12, 2011
- Place
- 3383
- Pace
- 9:57 /mi
- 10K56:11
March 27, 2010
- Place
- 7392
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1103 | 48:30 | 9:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3975 | 2:06:46 | 9:40 /mi |
| Apr 22, 2023 | 10K | 3613 | 58:52 | 9:28 /mi |
| Apr 23, 2022 | 10K | 2406 | 55:54 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4595 | 2:10:09 | 9:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2895 | 2:04:36 | 9:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3383 | 2:10:24 | 9:57 /mi |
| Mar 27, 2010 | 10K | 7392 | 56:11 | 9:03 /mi |