Personal bests
Marathon
5:43:38
2016 · 13:06 /mi
Half Marathon
2:30:14
2019 · 11:28 /mi
10K
57:28
2015 · 9:15 /mi
8K
54:14
2017 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:14
September 26, 2020
- Place
- 1646
- Pace
- 13:14 /mi
- 2019 Markel Richmond Half Marathon2:30:14
November 16, 2019
- Place
- 6026
- Pace
- 11:28 /mi
- 10K1:12:48
April 13, 2019
- Place
- 10435
- Pace
- 11:43 /mi
- 10K1:14:54
April 14, 2018
- Place
- 10648
- Pace
- 12:03 /mi
- 2017 VCU Health 8K54:14
November 11, 2017
- Place
- 1284
- Pace
- 10:55 /mi
- 10K1:09:38
April 1, 2017
- Place
- 10339
- Pace
- 11:12 /mi
- 2016 Anthem Richmond Marathon5:43:38
November 12, 2016
- Place
- 3687
- Pace
- 13:06 /mi
- 10K1:07:48
April 9, 2016
- Place
- 10927
- Pace
- 10:55 /mi
- 2015 American Family Fitness Half Marathon2:31:39
November 14, 2015
- Place
- 6662
- Pace
- 11:34 /mi
- 10K57:28
March 28, 2015
- Place
- 6282
- Pace
- 9:15 /mi
- 10K1:53:58
March 29, 2014
- Place
- 25600
- Pace
- 18:20 /mi
- 10K1:16:11
April 13, 2013
- Place
- 18910
- Pace
- 12:16 /mi
- 10K1:43:29
April 2, 2011
- Place
- 28199
- Pace
- 16:39 /mi
- 10K1:13:41
March 27, 2010
- Place
- 18086
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1646 | 1:22:14 | 13:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6026 | 2:30:14 | 11:28 /mi |
| Apr 13, 2019 | 10K | 10435 | 1:12:48 | 11:43 /mi |
| Apr 14, 2018 | 10K | 10648 | 1:14:54 | 12:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1284 | 54:14 | 10:55 /mi |
| Apr 1, 2017 | 10K | 10339 | 1:09:38 | 11:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3687 | 5:43:38 | 13:06 /mi |
| Apr 9, 2016 | 10K | 10927 | 1:07:48 | 10:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6662 | 2:31:39 | 11:34 /mi |
| Mar 28, 2015 | 10K | 6282 | 57:28 | 9:15 /mi |
| Mar 29, 2014 | 10K | 25600 | 1:53:58 | 18:20 /mi |
| Apr 13, 2013 | 10K | 18910 | 1:16:11 | 12:16 /mi |
| Apr 2, 2011 | 10K | 28199 | 1:43:29 | 16:39 /mi |
| Mar 27, 2010 | 10K | 18086 | 1:13:41 | 11:51 /mi |