Personal bests
Marathon
5:47:27
2017 · 13:15 /mi
Half Marathon
2:12:35
2016 · 10:07 /mi
10K
57:01
2016 · 9:11 /mi
8K
1:16:13
2011 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:52
April 18, 2026
- Place
- 20082
- Pace
- 21:13 /mi
- 10K1:20:53
April 13, 2019
- Place
- 12539
- Pace
- 13:01 /mi
- 10K1:15:20
April 14, 2018
- Place
- 10769
- Pace
- 12:07 /mi
- 2017 Anthem Richmond Marathon5:47:27
November 11, 2017
- Place
- 3772
- Pace
- 13:15 /mi
- 10K58:30
April 1, 2017
- Place
- 5383
- Pace
- 9:25 /mi
- 2016 American Family Fitness Half Marathon2:12:35
November 12, 2016
- Place
- 3203
- Pace
- 10:07 /mi
- 10K57:01
April 9, 2016
- Place
- 5221
- Pace
- 9:11 /mi
- 2015 American Family Fitness Half Marathon2:20:15
November 14, 2015
- Place
- 4933
- Pace
- 10:42 /mi
- 10K1:30:48
March 28, 2015
- Place
- 19623
- Pace
- 14:37 /mi
- 10K1:27:43
March 29, 2014
- Place
- 20525
- Pace
- 14:07 /mi
- 10K1:27:47
April 13, 2013
- Place
- 22577
- Pace
- 14:08 /mi
- 2011 HCA VA 8k1:16:13
November 12, 2011
- Place
- 3160
- Pace
- 15:20 /mi
- 10K1:03:21
April 2, 2011
- Place
- 13156
- Pace
- 10:12 /mi
- 2010 McDonalds Half Marathon2:28:26
November 13, 2010
- Place
- 4453
- Pace
- 11:19 /mi
- 10K1:05:38
March 27, 2010
- Place
- 14188
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20082 | 2:11:52 | 21:13 /mi |
| Apr 13, 2019 | 10K | 12539 | 1:20:53 | 13:01 /mi |
| Apr 14, 2018 | 10K | 10769 | 1:15:20 | 12:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3772 | 5:47:27 | 13:15 /mi |
| Apr 1, 2017 | 10K | 5383 | 58:30 | 9:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3203 | 2:12:35 | 10:07 /mi |
| Apr 9, 2016 | 10K | 5221 | 57:01 | 9:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4933 | 2:20:15 | 10:42 /mi |
| Mar 28, 2015 | 10K | 19623 | 1:30:48 | 14:37 /mi |
| Mar 29, 2014 | 10K | 20525 | 1:27:43 | 14:07 /mi |
| Apr 13, 2013 | 10K | 22577 | 1:27:47 | 14:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3160 | 1:16:13 | 15:20 /mi |
| Apr 2, 2011 | 10K | 13156 | 1:03:21 | 10:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4453 | 2:28:26 | 11:19 /mi |
| Mar 27, 2010 | 10K | 14188 | 1:05:38 | 10:34 /mi |