Personal bests
Half Marathon
2:20:36
2016 · 10:44 /mi
10K
1:05:18
2013 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:09
April 13, 2019
- Place
- 11403
- Pace
- 12:15 /mi
- 10K1:21:20
April 14, 2018
- Place
- 12436
- Pace
- 13:05 /mi
- 10K1:09:08
April 1, 2017
- Place
- 10171
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:20:36
November 12, 2016
- Place
- 4897
- Pace
- 10:44 /mi
- 10K1:07:09
March 28, 2015
- Place
- 12142
- Pace
- 10:48 /mi
- 10K1:25:06
March 29, 2014
- Place
- 19837
- Pace
- 13:42 /mi
- 10K1:05:18
April 13, 2013
- Place
- 13245
- Pace
- 10:31 /mi
- 2012 American Family Fitness Half Marathon2:22:49
November 10, 2012
- Place
- 4940
- Pace
- 10:54 /mi
- 10K1:07:48
April 2, 2011
- Place
- 16156
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11403 | 1:16:09 | 12:15 /mi |
| Apr 14, 2018 | 10K | 12436 | 1:21:20 | 13:05 /mi |
| Apr 1, 2017 | 10K | 10171 | 1:09:08 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4897 | 2:20:36 | 10:44 /mi |
| Mar 28, 2015 | 10K | 12142 | 1:07:09 | 10:48 /mi |
| Mar 29, 2014 | 10K | 19837 | 1:25:06 | 13:42 /mi |
| Apr 13, 2013 | 10K | 13245 | 1:05:18 | 10:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4940 | 2:22:49 | 10:54 /mi |
| Apr 2, 2011 | 10K | 16156 | 1:07:48 | 10:55 /mi |