Personal bests
10K
1:36:34
2003 · 15:32 /mi
8K
1:08:57
2004 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:21
April 20, 2024
- Place
- 15648
- Pace
- 18:05 /mi
- 10K1:46:21
April 13, 2019
- Place
- 16857
- Pace
- 17:07 /mi
- 2004 NTELOS 8K1:08:57
November 13, 2004
- Place
- 2796
- Pace
- 13:52 /mi
- 10K1:36:34
March 29, 2003
- Place
- 6702
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15648 | 1:52:21 | 18:05 /mi |
| Apr 13, 2019 | 10K | 16857 | 1:46:21 | 17:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2796 | 1:08:57 | 13:52 /mi |
| Mar 29, 2003 | 10K | 6702 | 1:36:34 | 15:32 /mi |