Personal bests
Marathon
5:45:34
2013 · 13:11 /mi
Half Marathon
2:58:39
2010 · 13:38 /mi
10K
1:05:04
2019 · 10:28 /mi
8K
1:01:55
2007 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:46
April 22, 2023
- Place
- 9922
- Pace
- 14:07 /mi
- 10K1:48:07
April 23, 2022
- Place
- 10451
- Pace
- 17:24 /mi
- 2021 VCU Health Richmond Marathon6:56:13
November 13, 2021
- Place
- 3531
- Pace
- 15:52 /mi
- 2020 Richmond Half Marathon3:35:00
November 14, 2020
- Place
- 1671
- Pace
- 16:24 /mi
- 2020 Allianz Partners 8K1:43:00
November 14, 2020
- Place
- 764
- Pace
- 20:43 /mi
- 10K1:05:04
April 13, 2019
- Place
- 7611
- Pace
- 10:28 /mi
- 2018 VCU Health 8K1:31:15
November 10, 2018
- Place
- 2685
- Pace
- 18:21 /mi
- 2018 Anthem Richmond Marathon7:17:57
November 10, 2018
- Place
- 3986
- Pace
- 16:42 /mi
- 10K1:37:29
April 14, 2018
- Place
- 15848
- Pace
- 15:41 /mi
- 2016 VCU Health 8k1:28:56
November 12, 2016
- Place
- 2586
- Pace
- 17:53 /mi
- 10K1:28:30
April 9, 2016
- Place
- 16726
- Pace
- 14:15 /mi
- 2015 HCA Va 8k1:05:52
November 14, 2015
- Place
- 2038
- Pace
- 13:15 /mi
- 2013 Anthem Richmond Marathon5:45:34
November 16, 2013
- Place
- 4478
- Pace
- 13:11 /mi
- 2011 SunTrust Richmond Marathon6:22:01
November 12, 2011
- Place
- 3717
- Pace
- 14:34 /mi
- 2010 McDonalds Half Marathon2:58:39
November 13, 2010
- Place
- 5316
- Pace
- 13:38 /mi
- 2009 HCA Va 8k1:03:30
November 14, 2009
- Place
- 2703
- Pace
- 12:46 /mi
- 2008 NTELOS 8K1:05:57
November 15, 2008
- Place
- 2787
- Pace
- 13:16 /mi
- 2007 NTELOS 8k1:01:55
November 10, 2007
- Place
- 3892
- Pace
- 12:27 /mi
- 10K1:19:46
March 31, 2007
- Place
- 13989
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9922 | 1:27:46 | 14:07 /mi |
| Apr 23, 2022 | 10K | 10451 | 1:48:07 | 17:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3531 | 6:56:13 | 15:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1671 | 3:35:00 | 16:24 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 764 | 1:43:00 | 20:43 /mi |
| Apr 13, 2019 | 10K | 7611 | 1:05:04 | 10:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2685 | 1:31:15 | 18:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3986 | 7:17:57 | 16:42 /mi |
| Apr 14, 2018 | 10K | 15848 | 1:37:29 | 15:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2586 | 1:28:56 | 17:53 /mi |
| Apr 9, 2016 | 10K | 16726 | 1:28:30 | 14:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2038 | 1:05:52 | 13:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4478 | 5:45:34 | 13:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3717 | 6:22:01 | 14:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5316 | 2:58:39 | 13:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2703 | 1:03:30 | 12:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2787 | 1:05:57 | 13:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3892 | 1:01:55 | 12:27 /mi |
| Mar 31, 2007 | 10K | 13989 | 1:19:46 | 12:50 /mi |