Personal bests
Marathon
6:13:55
2016 · 14:16 /mi
Half Marathon
2:48:15
2015 · 12:50 /mi
10K
1:12:51
2017 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:25
April 13, 2019
- Place
- 10906
- Pace
- 11:59 /mi
- 10K1:12:51
April 1, 2017
- Place
- 11459
- Pace
- 11:43 /mi
- 2016 Anthem Richmond Marathon6:13:55
November 12, 2016
- Place
- 3853
- Pace
- 14:16 /mi
- 2015 American Family Fitness Half Marathon2:48:15
November 14, 2015
- Place
- 6793
- Pace
- 12:50 /mi
- 10K1:47:20
April 13, 2013
- Place
- 27612
- Pace
- 17:16 /mi
- 10K1:16:07
April 9, 2005
- Place
- 8952
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10906 | 1:14:25 | 11:59 /mi |
| Apr 1, 2017 | 10K | 11459 | 1:12:51 | 11:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3853 | 6:13:55 | 14:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6793 | 2:48:15 | 12:50 /mi |
| Apr 13, 2013 | 10K | 27612 | 1:47:20 | 17:16 /mi |
| Apr 9, 2005 | 10K | 8952 | 1:16:07 | 12:15 /mi |