Personal bests
Marathon
3:17:31
2024 · 7:32 /mi
Half Marathon
1:27:27
2025 · 6:40 /mi
10K
40:03
2025 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:27:27
November 15, 2025
- Place
- 197
- Pace
- 6:40 /mi
- 10K40:03
April 12, 2025
- Place
- 246
- Pace
- 6:27 /mi
- 2024 Allianz Partners Richmond Marathon3:17:31
November 16, 2024
- Place
- 533
- Pace
- 7:32 /mi
- 2023 CarMax Richmond Half Marathon1:34:17
November 11, 2023
- Place
- 417
- Pace
- 7:12 /mi
- 2022 CarMax Richmond Half Marathon1:38:59
November 12, 2022
- Place
- 470
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 197 | 1:27:27 | 6:40 /mi |
| Apr 12, 2025 | 10K | 246 | 40:03 | 6:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 533 | 3:17:31 | 7:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 417 | 1:34:17 | 7:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 470 | 1:38:59 | 7:33 /mi |