Personal bests
10K
1:09:40
2006 · 11:13 /mi
8K
52:44
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:08:20
November 13, 2010
- Place
- 2974
- Pace
- 13:45 /mi
- 2006 NTELOS 8K52:44
November 11, 2006
- Place
- 2702
- Pace
- 10:36 /mi
- 10K1:09:40
April 1, 2006
- Place
- 8721
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2974 | 1:08:20 | 13:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2702 | 52:44 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8721 | 1:09:40 | 11:13 /mi |