Personal bests
10K
1:10:12
2016 · 11:18 /mi
8K
54:37
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K54:37
November 10, 2018
- Place
- 1360
- Pace
- 10:59 /mi
- 10K1:10:48
April 1, 2017
- Place
- 10791
- Pace
- 11:24 /mi
- 10K1:10:12
April 9, 2016
- Place
- 11941
- Pace
- 11:18 /mi
- 10K1:16:20
March 27, 2010
- Place
- 19077
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1360 | 54:37 | 10:59 /mi |
| Apr 1, 2017 | 10K | 10791 | 1:10:48 | 11:24 /mi |
| Apr 9, 2016 | 10K | 11941 | 1:10:12 | 11:18 /mi |
| Mar 27, 2010 | 10K | 19077 | 1:16:20 | 12:17 /mi |