Personal bests
Half Marathon
1:57:08
2013 · 8:56 /mi
8K
45:54
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:28
November 15, 2025
- Place
- 905
- Pace
- 9:21 /mi
- 2014 American Family Fitness Half Marathon1:59:49
November 15, 2014
- Place
- 2552
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon1:57:08
November 16, 2013
- Place
- 2107
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon1:59:26
November 10, 2012
- Place
- 2296
- Pace
- 9:07 /mi
- 2003 NTELOS 8K45:54
November 15, 2003
- Place
- 1603
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 905 | 46:28 | 9:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2552 | 1:59:49 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2107 | 1:57:08 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2296 | 1:59:26 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1603 | 45:54 | 9:14 /mi |