Personal bests
Half Marathon
2:52:10
2008 · 13:08 /mi
10K
1:02:01
2016 · 9:59 /mi
8K
50:56
2014 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:01
April 9, 2016
- Place
- 8177
- Pace
- 9:59 /mi
- 10K1:03:35
March 28, 2015
- Place
- 10170
- Pace
- 10:14 /mi
- 2014 HCA Va 8k50:56
November 15, 2014
- Place
- 1427
- Pace
- 10:15 /mi
- 10K1:03:49
March 29, 2014
- Place
- 11079
- Pace
- 10:16 /mi
- 2013 HCA Va 8k50:58
November 16, 2013
- Place
- 1309
- Pace
- 10:15 /mi
- 10K1:07:47
April 13, 2013
- Place
- 14800
- Pace
- 10:55 /mi
- 10K1:08:40
April 2, 2011
- Place
- 16670
- Pace
- 11:03 /mi
- 10K1:09:14
March 27, 2010
- Place
- 16146
- Pace
- 11:09 /mi
- 2008 McDonalds Half Marathon2:52:10
November 15, 2008
- Place
- 3326
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8177 | 1:02:01 | 9:59 /mi |
| Mar 28, 2015 | 10K | 10170 | 1:03:35 | 10:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1427 | 50:56 | 10:15 /mi |
| Mar 29, 2014 | 10K | 11079 | 1:03:49 | 10:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1309 | 50:58 | 10:15 /mi |
| Apr 13, 2013 | 10K | 14800 | 1:07:47 | 10:55 /mi |
| Apr 2, 2011 | 10K | 16670 | 1:08:40 | 11:03 /mi |
| Mar 27, 2010 | 10K | 16146 | 1:09:14 | 11:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3326 | 2:52:10 | 13:08 /mi |