Personal bests
Half Marathon
2:30:51
2009 · 11:30 /mi
10K
1:10:06
2010 · 11:17 /mi
8K
57:24
2007 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:57
November 11, 2023
- Place
- 2720
- Pace
- 15:53 /mi
- 10K1:10:06
March 27, 2010
- Place
- 16564
- Pace
- 11:17 /mi
- 2009 McDonalds Half Marathon2:30:51
November 14, 2009
- Place
- 3854
- Pace
- 11:30 /mi
- 10K1:11:53
March 28, 2009
- Place
- 15138
- Pace
- 11:34 /mi
- 2007 NTELOS 8k57:24
November 10, 2007
- Place
- 3330
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2720 | 1:18:57 | 15:53 /mi |
| Mar 27, 2010 | 10K | 16564 | 1:10:06 | 11:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3854 | 2:30:51 | 11:30 /mi |
| Mar 28, 2009 | 10K | 15138 | 1:11:53 | 11:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3330 | 57:24 | 11:33 /mi |