Personal bests
Half Marathon
1:43:25
2025 · 7:53 /mi
10K
48:23
2026 · 7:47 /mi
8K
46:44
2014 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:23
April 18, 2026
- Place
- 1019
- Pace
- 7:47 /mi
- 2025 CarMax Richmond Half Marathon1:43:25
November 15, 2025
- Place
- 855
- Pace
- 7:53 /mi
- 2024 CarMax Richmond Half Marathon1:43:38
November 16, 2024
- Place
- 1219
- Pace
- 7:54 /mi
- 10K52:52
April 13, 2019
- Place
- 2478
- Pace
- 8:30 /mi
- 10K52:25
April 14, 2018
- Place
- 2056
- Pace
- 8:26 /mi
- 10K52:52
April 1, 2017
- Place
- 2767
- Pace
- 8:30 /mi
- 10K51:17
March 28, 2015
- Place
- 2847
- Pace
- 8:15 /mi
- 2014 HCA Va 8k46:44
November 15, 2014
- Place
- 780
- Pace
- 9:24 /mi
- 10K50:54
March 29, 2014
- Place
- 2951
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1019 | 48:23 | 7:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 855 | 1:43:25 | 7:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1219 | 1:43:38 | 7:54 /mi |
| Apr 13, 2019 | 10K | 2478 | 52:52 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2056 | 52:25 | 8:26 /mi |
| Apr 1, 2017 | 10K | 2767 | 52:52 | 8:30 /mi |
| Mar 28, 2015 | 10K | 2847 | 51:17 | 8:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 780 | 46:44 | 9:24 /mi |
| Mar 29, 2014 | 10K | 2951 | 50:54 | 8:11 /mi |