Personal bests
10K
1:32:57
2007 · 14:58 /mi
8K
1:04:34
2001 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:22:40
November 12, 2011
- Place
- 3451
- Pace
- 16:38 /mi
- 2010 HCA Va 8k1:21:29
November 13, 2010
- Place
- 3369
- Pace
- 16:24 /mi
- 10K1:39:22
March 27, 2010
- Place
- 25069
- Pace
- 15:59 /mi
- 10K1:45:07
March 28, 2009
- Place
- 22798
- Pace
- 16:55 /mi
- 10K1:32:57
March 31, 2007
- Place
- 15948
- Pace
- 14:58 /mi
- 2006 NTELOS 8K1:12:53
November 11, 2006
- Place
- 3839
- Pace
- 14:40 /mi
- 2005 NTELOS 8K1:11:42
November 12, 2005
- Place
- 3547
- Pace
- 14:25 /mi
- 2004 NTELOS 8K1:11:59
November 13, 2004
- Place
- 2837
- Pace
- 14:29 /mi
- 2003 NTELOS 8K1:09:10
November 15, 2003
- Place
- 2981
- Pace
- 13:55 /mi
- 2001 NTELOS 8K1:04:34
November 10, 2001
- Place
- 2148
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3451 | 1:22:40 | 16:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3369 | 1:21:29 | 16:24 /mi |
| Mar 27, 2010 | 10K | 25069 | 1:39:22 | 15:59 /mi |
| Mar 28, 2009 | 10K | 22798 | 1:45:07 | 16:55 /mi |
| Mar 31, 2007 | 10K | 15948 | 1:32:57 | 14:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3839 | 1:12:53 | 14:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3547 | 1:11:42 | 14:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2837 | 1:11:59 | 14:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2981 | 1:09:10 | 13:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2148 | 1:04:34 | 12:59 /mi |