Personal bests
Half Marathon
1:48:37
2016 · 8:17 /mi
10K
51:16
2014 · 8:15 /mi
8K
39:22
2013 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:50
April 18, 2026
- Place
- 11837
- Pace
- 13:20 /mi
- 2016 American Family Fitness Half Marathon1:48:37
November 12, 2016
- Place
- 1028
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:55:08
November 15, 2014
- Place
- 2042
- Pace
- 8:47 /mi
- 10K51:16
March 29, 2014
- Place
- 3122
- Pace
- 8:15 /mi
- 2013 HCA Va 8k39:22
November 16, 2013
- Place
- 287
- Pace
- 7:55 /mi
- 10K57:05
April 13, 2013
- Place
- 7388
- Pace
- 9:11 /mi
- 2012 HCA VA 8k47:07
November 10, 2012
- Place
- 1098
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11837 | 1:22:50 | 13:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1028 | 1:48:37 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2042 | 1:55:08 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3122 | 51:16 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 287 | 39:22 | 7:55 /mi |
| Apr 13, 2013 | 10K | 7388 | 57:05 | 9:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1098 | 47:07 | 9:29 /mi |