Personal bests
10K
1:18:27
2014 · 12:38 /mi
8K
1:01:22
2013 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:27
March 29, 2014
- Place
- 17934
- Pace
- 12:38 /mi
- 2013 HCA Va 8k1:01:22
November 16, 2013
- Place
- 2240
- Pace
- 12:21 /mi
- 10K1:27:27
March 27, 2004
- Place
- 9120
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17934 | 1:18:27 | 12:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2240 | 1:01:22 | 12:21 /mi |
| Mar 27, 2004 | 10K | 9120 | 1:27:27 | 14:04 /mi |