Personal bests
10K
1:02:22
2022 · 10:02 /mi
8K
1:06:33
2022 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
April 18, 2026
- Place
- 8731
- Pace
- 11:37 /mi
- 10K1:08:26
April 12, 2025
- Place
- 8089
- Pace
- 11:01 /mi
- 2022 VCU Health Richmond 8k1:06:33
November 12, 2022
- Place
- 1733
- Pace
- 13:23 /mi
- 10K1:02:22
April 23, 2022
- Place
- 4101
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8731 | 1:12:09 | 11:37 /mi |
| Apr 12, 2025 | 10K | 8089 | 1:08:26 | 11:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1733 | 1:06:33 | 13:23 /mi |
| Apr 23, 2022 | 10K | 4101 | 1:02:22 | 10:02 /mi |