The Vault

Personal bests

10K

49:19

2007 · 7:56 /mi

10K3 finishes · best 49:19 in 2007 · latest 50:00 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2465	50:00	8:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2096	49:19	7:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3850	56:32	9:06 /mi