Personal bests
10K
1:31:11
2012 · 14:40 /mi
8K
1:30:17
2011 · 18:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:38:06
November 16, 2013
- Place
- 3323
- Pace
- 19:44 /mi
- 10K1:31:11
March 31, 2012
- Place
- 25132
- Pace
- 14:40 /mi
- 2011 HCA VA 8k1:30:17
November 12, 2011
- Place
- 3602
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3323 | 1:38:06 | 19:44 /mi |
| Mar 31, 2012 | 10K | 25132 | 1:31:11 | 14:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3602 | 1:30:17 | 18:10 /mi |