Personal bests
10K
1:00:07
2003 · 9:40 /mi
8K
46:37
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K46:37
November 15, 2003
- Place
- 1663
- Pace
- 9:23 /mi
- 10K1:00:07
March 29, 2003
- Place
- 2989
- Pace
- 9:40 /mi
- 2002 NTELOS 8K46:48
November 9, 2002
- Place
- 1508
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1663 | 46:37 | 9:23 /mi |
| Mar 29, 2003 | 10K | 2989 | 1:00:07 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1508 | 46:48 | 9:25 /mi |