Personal bests
Marathon
5:14:37
2018 · 12:00 /mi
Half Marathon
2:02:55
2013 · 9:23 /mi
10K
56:09
2014 · 9:02 /mi
8K
41:05
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:21:29
November 16, 2019
- Place
- 4849
- Pace
- 10:48 /mi
- 2018 Anthem Richmond Marathon5:14:37
November 10, 2018
- Place
- 3185
- Pace
- 12:00 /mi
- 10K1:10:26
April 14, 2018
- Place
- 9164
- Pace
- 11:20 /mi
- 2017 Markel Richmond Half Marathon2:27:57
November 11, 2017
- Place
- 5775
- Pace
- 11:17 /mi
- 2016 VCU Health 8k48:15
November 12, 2016
- Place
- 901
- Pace
- 9:42 /mi
- 10K1:12:39
April 9, 2016
- Place
- 12846
- Pace
- 11:42 /mi
- 10K56:09
March 29, 2014
- Place
- 5825
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon2:02:55
November 16, 2013
- Place
- 2877
- Pace
- 9:23 /mi
- 10K58:05
March 31, 2012
- Place
- 9252
- Pace
- 9:21 /mi
- 2010 HCA Va 8k45:13
November 13, 2010
- Place
- 952
- Pace
- 9:06 /mi
- 2009 HCA Va 8k43:42
November 14, 2009
- Place
- 675
- Pace
- 8:47 /mi
- 2007 NTELOS 8k41:05
November 10, 2007
- Place
- 1028
- Pace
- 8:16 /mi
- 10K56:12
March 31, 2007
- Place
- 5379
- Pace
- 9:03 /mi
- 2006 NTELOS 8K41:30
November 11, 2006
- Place
- 1681
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4849 | 2:21:29 | 10:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3185 | 5:14:37 | 12:00 /mi |
| Apr 14, 2018 | 10K | 9164 | 1:10:26 | 11:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5775 | 2:27:57 | 11:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 901 | 48:15 | 9:42 /mi |
| Apr 9, 2016 | 10K | 12846 | 1:12:39 | 11:42 /mi |
| Mar 29, 2014 | 10K | 5825 | 56:09 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2877 | 2:02:55 | 9:23 /mi |
| Mar 31, 2012 | 10K | 9252 | 58:05 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 952 | 45:13 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 675 | 43:42 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1028 | 41:05 | 8:16 /mi |
| Mar 31, 2007 | 10K | 5379 | 56:12 | 9:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1681 | 41:30 | 8:21 /mi |