Personal bests
Half Marathon
2:13:14
2012 · 10:10 /mi
10K
1:02:42
2014 · 10:05 /mi
8K
47:42
2013 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:58
November 15, 2014
- Place
- 1067
- Pace
- 10:03 /mi
- 10K1:02:42
March 29, 2014
- Place
- 10326
- Pace
- 10:05 /mi
- 2013 HCA Va 8k47:42
November 16, 2013
- Place
- 937
- Pace
- 9:36 /mi
- 2012 American Family Fitness Half Marathon2:13:14
November 10, 2012
- Place
- 3973
- Pace
- 10:10 /mi
- 10K1:45:35
March 31, 2012
- Place
- 28767
- Pace
- 17:00 /mi
- 2011 HCA VA 8k53:31
November 12, 2011
- Place
- 2071
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1067 | 49:58 | 10:03 /mi |
| Mar 29, 2014 | 10K | 10326 | 1:02:42 | 10:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 937 | 47:42 | 9:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3973 | 2:13:14 | 10:10 /mi |
| Mar 31, 2012 | 10K | 28767 | 1:45:35 | 17:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2071 | 53:31 | 10:46 /mi |