Personal bests
10K
1:57:58
2012 · 18:59 /mi
8K
1:22:48
2011 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:58
March 31, 2012
- Place
- 31436
- Pace
- 18:59 /mi
- 2011 HCA VA 8k1:22:48
November 12, 2011
- Place
- 3442
- Pace
- 16:39 /mi
- 10K2:04:04
April 2, 2011
- Place
- 32354
- Pace
- 19:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31436 | 1:57:58 | 18:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3442 | 1:22:48 | 16:39 /mi |
| Apr 2, 2011 | 10K | 32354 | 2:04:04 | 19:58 /mi |