Personal bests
10K
1:27:53
2013 · 14:09 /mi
8K
1:07:12
2013 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:07:12
November 16, 2013
- Place
- 2639
- Pace
- 13:31 /mi
- 10K1:27:53
April 13, 2013
- Place
- 22600
- Pace
- 14:09 /mi
- 10K1:32:47
March 27, 2010
- Place
- 23447
- Pace
- 14:56 /mi
- 10K1:38:52
March 28, 2009
- Place
- 21458
- Pace
- 15:55 /mi
- 10K1:49:18
April 5, 2008
- Place
- 21717
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2639 | 1:07:12 | 13:31 /mi |
| Apr 13, 2013 | 10K | 22600 | 1:27:53 | 14:09 /mi |
| Mar 27, 2010 | 10K | 23447 | 1:32:47 | 14:56 /mi |
| Mar 28, 2009 | 10K | 21458 | 1:38:52 | 15:55 /mi |
| Apr 5, 2008 | 10K | 21717 | 1:49:18 | 17:35 /mi |