Personal bests
10K
50:47
2014 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:40
April 13, 2019
- Place
- 7042
- Pace
- 10:15 /mi
- 10K51:42
April 14, 2018
- Place
- 1858
- Pace
- 8:19 /mi
- 10K53:55
April 1, 2017
- Place
- 3193
- Pace
- 8:41 /mi
- 10K57:20
April 9, 2016
- Place
- 5408
- Pace
- 9:14 /mi
- 10K58:30
March 28, 2015
- Place
- 6965
- Pace
- 9:25 /mi
- 10K50:47
March 29, 2014
- Place
- 2917
- Pace
- 8:10 /mi
- 10K58:01
April 13, 2013
- Place
- 8147
- Pace
- 9:20 /mi
- 10K56:23
March 31, 2012
- Place
- 7939
- Pace
- 9:04 /mi
- 10K58:03
April 2, 2011
- Place
- 8927
- Pace
- 9:21 /mi
- 10K1:00:54
March 27, 2010
- Place
- 11012
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7042 | 1:03:40 | 10:15 /mi |
| Apr 14, 2018 | 10K | 1858 | 51:42 | 8:19 /mi |
| Apr 1, 2017 | 10K | 3193 | 53:55 | 8:41 /mi |
| Apr 9, 2016 | 10K | 5408 | 57:20 | 9:14 /mi |
| Mar 28, 2015 | 10K | 6965 | 58:30 | 9:25 /mi |
| Mar 29, 2014 | 10K | 2917 | 50:47 | 8:10 /mi |
| Apr 13, 2013 | 10K | 8147 | 58:01 | 9:20 /mi |
| Mar 31, 2012 | 10K | 7939 | 56:23 | 9:04 /mi |
| Apr 2, 2011 | 10K | 8927 | 58:03 | 9:21 /mi |
| Mar 27, 2010 | 10K | 11012 | 1:00:54 | 9:48 /mi |