Personal bests
10K
1:08:49
2005 · 11:04 /mi
8K
53:34
2005 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:23
April 18, 2026
- Place
- 18290
- Pace
- 18:34 /mi
- 10K1:35:23
April 12, 2025
- Place
- 13452
- Pace
- 15:21 /mi
- 10K1:44:08
April 14, 2018
- Place
- 17060
- Pace
- 16:46 /mi
- 10K1:19:54
April 2, 2011
- Place
- 21474
- Pace
- 12:52 /mi
- 10K1:43:30
March 27, 2010
- Place
- 26228
- Pace
- 16:39 /mi
- 10K1:59:23
March 28, 2009
- Place
- 25102
- Pace
- 19:13 /mi
- 2005 NTELOS 8K53:34
November 12, 2005
- Place
- 2954
- Pace
- 10:47 /mi
- 10K1:08:49
April 9, 2005
- Place
- 7809
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18290 | 1:55:23 | 18:34 /mi |
| Apr 12, 2025 | 10K | 13452 | 1:35:23 | 15:21 /mi |
| Apr 14, 2018 | 10K | 17060 | 1:44:08 | 16:46 /mi |
| Apr 2, 2011 | 10K | 21474 | 1:19:54 | 12:52 /mi |
| Mar 27, 2010 | 10K | 26228 | 1:43:30 | 16:39 /mi |
| Mar 28, 2009 | 10K | 25102 | 1:59:23 | 19:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2954 | 53:34 | 10:47 /mi |
| Apr 9, 2005 | 10K | 7809 | 1:08:49 | 11:04 /mi |