Personal bests
10K
48:48
2006 · 7:51 /mi
8K
37:55
2006 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:59
March 31, 2007
- Place
- 2371
- Pace
- 8:03 /mi
- 2006 NTELOS 8K37:55
November 11, 2006
- Place
- 454
- Pace
- 7:38 /mi
- 10K48:48
April 1, 2006
- Place
- 1280
- Pace
- 7:51 /mi
- 10K51:38
April 9, 2005
- Place
- 2283
- Pace
- 8:19 /mi
- 2004 NTELOS 8K42:34
November 13, 2004
- Place
- 1046
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2371 | 49:59 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 454 | 37:55 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1280 | 48:48 | 7:51 /mi |
| Apr 9, 2005 | 10K | 2283 | 51:38 | 8:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1046 | 42:34 | 8:34 /mi |