Personal bests
Half Marathon
2:06:02
2021 · 9:37 /mi
10K
54:18
2021 · 8:44 /mi
8K
44:51
2024 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:01
April 18, 2026
- Place
- 11121
- Pace
- 12:53 /mi
- 10K59:37
April 12, 2025
- Place
- 5078
- Pace
- 9:36 /mi
- 2024 VCU Health Richmond 8k44:51
November 16, 2024
- Place
- 768
- Pace
- 9:01 /mi
- 10K1:07:19
April 20, 2024
- Place
- 7434
- Pace
- 10:50 /mi
- 2023 VCU Health Richmond 8k52:20
November 11, 2023
- Place
- 1373
- Pace
- 10:32 /mi
- 2022 VCU Health Richmond 8k48:15
November 12, 2022
- Place
- 949
- Pace
- 9:42 /mi
- 2021 Carmax Richmond Half Marathon2:06:02
November 13, 2021
- Place
- 2409
- Pace
- 9:37 /mi
- 10K54:18
June 3, 2021
- Place
- 390
- Pace
- 8:44 /mi
- 2020 Richmond Half Marathon2:47:48
November 14, 2020
- Place
- 1364
- Pace
- 12:48 /mi
- 10K59:50
April 13, 2019
- Place
- 5385
- Pace
- 9:38 /mi
- 10K1:22:53
April 14, 2018
- Place
- 12765
- Pace
- 13:20 /mi
- 10K1:10:56
April 1, 2017
- Place
- 10857
- Pace
- 11:25 /mi
- 10K1:17:22
April 9, 2016
- Place
- 14256
- Pace
- 12:27 /mi
- 10K1:17:49
March 28, 2015
- Place
- 16466
- Pace
- 12:31 /mi
- 10K1:09:02
April 13, 2013
- Place
- 15526
- Pace
- 11:07 /mi
- 10K1:08:56
March 31, 2012
- Place
- 17012
- Pace
- 11:06 /mi
- 10K1:03:24
April 5, 2008
- Place
- 10287
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11121 | 1:20:01 | 12:53 /mi |
| Apr 12, 2025 | 10K | 5078 | 59:37 | 9:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 768 | 44:51 | 9:01 /mi |
| Apr 20, 2024 | 10K | 7434 | 1:07:19 | 10:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1373 | 52:20 | 10:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 949 | 48:15 | 9:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2409 | 2:06:02 | 9:37 /mi |
| Jun 3, 2021 | 10K | 390 | 54:18 | 8:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1364 | 2:47:48 | 12:48 /mi |
| Apr 13, 2019 | 10K | 5385 | 59:50 | 9:38 /mi |
| Apr 14, 2018 | 10K | 12765 | 1:22:53 | 13:20 /mi |
| Apr 1, 2017 | 10K | 10857 | 1:10:56 | 11:25 /mi |
| Apr 9, 2016 | 10K | 14256 | 1:17:22 | 12:27 /mi |
| Mar 28, 2015 | 10K | 16466 | 1:17:49 | 12:31 /mi |
| Apr 13, 2013 | 10K | 15526 | 1:09:02 | 11:07 /mi |
| Mar 31, 2012 | 10K | 17012 | 1:08:56 | 11:06 /mi |
| Apr 5, 2008 | 10K | 10287 | 1:03:24 | 10:12 /mi |