Personal bests
Half Marathon
1:56:14
2016 · 8:52 /mi
10K
50:52.1
2024 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 18, 2026
- Place
- 3424
- Pace
- 9:12 /mi
- 2025 CarMax Richmond Half Marathon2:21:13
November 15, 2025
- Place
- 5173
- Pace
- 10:46 /mi
- 10K50:52.1
April 20, 2024
- Place
- 1826
- Pace
- 8:11 /mi
- 10K52:34
April 23, 2022
- Place
- 1610
- Pace
- 8:28 /mi
- 10K55:51
April 13, 2019
- Place
- 3581
- Pace
- 8:59 /mi
- 10K55:57
April 14, 2018
- Place
- 3276
- Pace
- 9:00 /mi
- 10K53:00
April 1, 2017
- Place
- 2822
- Pace
- 8:32 /mi
- 2016 American Family Fitness Half Marathon1:56:14
November 12, 2016
- Place
- 2338
- Pace
- 8:52 /mi
- 10K54:05
April 9, 2016
- Place
- 3737
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3424 | 57:11 | 9:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5173 | 2:21:13 | 10:46 /mi |
| Apr 20, 2024 | 10K | 1826 | 50:52.1 | 8:11 /mi |
| Apr 23, 2022 | 10K | 1610 | 52:34 | 8:28 /mi |
| Apr 13, 2019 | 10K | 3581 | 55:51 | 8:59 /mi |
| Apr 14, 2018 | 10K | 3276 | 55:57 | 9:00 /mi |
| Apr 1, 2017 | 10K | 2822 | 53:00 | 8:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2338 | 1:56:14 | 8:52 /mi |
| Apr 9, 2016 | 10K | 3737 | 54:05 | 8:42 /mi |