The Vault

Personal bests

10K

55:38

2013 · 8:57 /mi

10K2 finishes · best 55:38 in 2013 · latest 1:17:30 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	10389	1:17:30	12:28 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6431	55:38	8:57 /mi