Personal bests
Marathon
3:43:56
2005 · 8:32 /mi
Half Marathon
1:49:20
2011 · 8:20 /mi
10K
43:42
2002 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 14, 2018
- Place
- 4943
- Pace
- 9:40 /mi
- 10K58:52
April 1, 2017
- Place
- 5585
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon1:49:20
November 12, 2011
- Place
- 1070
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:49:37
November 13, 2010
- Place
- 946
- Pace
- 8:22 /mi
- 10K46:47
April 5, 2008
- Place
- 1269
- Pace
- 7:32 /mi
- 2007 SunTrust Richmond Marathon4:12:04
November 10, 2007
- Place
- 1838
- Pace
- 9:37 /mi
- 10K48:10
March 31, 2007
- Place
- 1662
- Pace
- 7:45 /mi
- 10K47:49
April 1, 2006
- Place
- 1054
- Pace
- 7:42 /mi
- 2005 SunTrust Richmond Marathon3:43:56
November 12, 2005
- Place
- 862
- Pace
- 8:32 /mi
- 10K49:17
April 9, 2005
- Place
- 1579
- Pace
- 7:56 /mi
- 10K44:42
March 27, 2004
- Place
- 471
- Pace
- 7:12 /mi
- 2003 Suntrust Richmond Marathon4:00:40
November 15, 2003
- Place
- 1247
- Pace
- 9:11 /mi
- 10K43:42
April 13, 2002
- Place
- 303
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4943 | 1:00:01 | 9:40 /mi |
| Apr 1, 2017 | 10K | 5585 | 58:52 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1070 | 1:49:20 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 946 | 1:49:37 | 8:22 /mi |
| Apr 5, 2008 | 10K | 1269 | 46:47 | 7:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1838 | 4:12:04 | 9:37 /mi |
| Mar 31, 2007 | 10K | 1662 | 48:10 | 7:45 /mi |
| Apr 1, 2006 | 10K | 1054 | 47:49 | 7:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 862 | 3:43:56 | 8:32 /mi |
| Apr 9, 2005 | 10K | 1579 | 49:17 | 7:56 /mi |
| Mar 27, 2004 | 10K | 471 | 44:42 | 7:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1247 | 4:00:40 | 9:11 /mi |
| Apr 13, 2002 | 10K | 303 | 43:42 | 7:02 /mi |