Personal bests
Marathon
3:33:42
2009 · 8:09 /mi
Half Marathon
1:51:46
2015 · 8:32 /mi
10K
45:24
2011 · 7:18 /mi
8K
42:05
2013 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48.7
April 20, 2024
- Place
- 2660
- Pace
- 8:40 /mi
- 10K52:24
April 22, 2023
- Place
- 1695
- Pace
- 8:26 /mi
- 10K51:33
April 23, 2022
- Place
- 1415
- Pace
- 8:18 /mi
- 2021 Carmax Richmond Half Marathon1:52:29
November 13, 2021
- Place
- 1201
- Pace
- 8:35 /mi
- 2019 Allianz Partners 8K46:44
November 16, 2019
- Place
- 680
- Pace
- 9:24 /mi
- 10K57:06
April 13, 2019
- Place
- 4110
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon2:09:43
November 10, 2018
- Place
- 3399
- Pace
- 9:54 /mi
- 2016 American Family Fitness Half Marathon1:59:19
November 12, 2016
- Place
- 2208
- Pace
- 9:06 /mi
- 10K52:20
April 9, 2016
- Place
- 2943
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:51:46
November 14, 2015
- Place
- 1901
- Pace
- 8:32 /mi
- 10K50:44
March 28, 2015
- Place
- 2604
- Pace
- 8:10 /mi
- 10K50:17
March 29, 2014
- Place
- 2684
- Pace
- 8:06 /mi
- 2013 HCA Va 8k42:05
November 16, 2013
- Place
- 474
- Pace
- 8:28 /mi
- 10K48:19
April 13, 2013
- Place
- 2161
- Pace
- 7:47 /mi
- 2012 Anthem Richmond Marathon3:48:38
November 10, 2012
- Place
- 1217
- Pace
- 8:43 /mi
- 2011 HCA VA 8k45:44
November 12, 2011
- Place
- 852
- Pace
- 9:12 /mi
- 10K45:24
April 2, 2011
- Place
- 1247
- Pace
- 7:18 /mi
- 10K46:32
March 27, 2010
- Place
- 1653
- Pace
- 7:29 /mi
- 2009 SunTrust Richmond Marathon3:33:42
November 14, 2009
- Place
- 588
- Pace
- 8:09 /mi
- 10K47:22
March 28, 2009
- Place
- 1693
- Pace
- 7:37 /mi
- 2004 SunTrust Richmond Marathon4:06:16
November 13, 2004
- Place
- 1534
- Pace
- 9:24 /mi
- 10K59:46
March 27, 2004
- Place
- 4386
- Pace
- 9:37 /mi
- 10K53:57
March 29, 2003
- Place
- 1701
- Pace
- 8:41 /mi
- 2002 Suntrust Richmond Marathon4:09:31
November 9, 2002
- Place
- 1139
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2660 | 53:48.7 | 8:40 /mi |
| Apr 22, 2023 | 10K | 1695 | 52:24 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1415 | 51:33 | 8:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1201 | 1:52:29 | 8:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 680 | 46:44 | 9:24 /mi |
| Apr 13, 2019 | 10K | 4110 | 57:06 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3399 | 2:09:43 | 9:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2208 | 1:59:19 | 9:06 /mi |
| Apr 9, 2016 | 10K | 2943 | 52:20 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1901 | 1:51:46 | 8:32 /mi |
| Mar 28, 2015 | 10K | 2604 | 50:44 | 8:10 /mi |
| Mar 29, 2014 | 10K | 2684 | 50:17 | 8:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 474 | 42:05 | 8:28 /mi |
| Apr 13, 2013 | 10K | 2161 | 48:19 | 7:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1217 | 3:48:38 | 8:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 852 | 45:44 | 9:12 /mi |
| Apr 2, 2011 | 10K | 1247 | 45:24 | 7:18 /mi |
| Mar 27, 2010 | 10K | 1653 | 46:32 | 7:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 588 | 3:33:42 | 8:09 /mi |
| Mar 28, 2009 | 10K | 1693 | 47:22 | 7:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1534 | 4:06:16 | 9:24 /mi |
| Mar 27, 2004 | 10K | 4386 | 59:46 | 9:37 /mi |
| Mar 29, 2003 | 10K | 1701 | 53:57 | 8:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1139 | 4:09:31 | 9:31 /mi |