BRIAN MCGURL

13 races in the archive

Personal bests

10K

46:09

2011 · 7:26 /mi

8K

35:30

2012 · 7:08 /mi

Progression

10K7 finishes · best 46:09 in 2011 · latest 56:58 in 2025
50:0058:2020092010201120122016201720252009 10K — 57:492010 10K — 50:392011 10K — 46:0946:092012 10K — 46:572016 10K — 48:162017 10K — 49:202025 10K — 56:58

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 35:30 in 2012 · latest 38:26 in 2017
35:0036:4038:202010201120122013201420172010 2010 HCA Va 8k — 38:272011 2011 HCA VA 8k — 37:112012 2012 HCA VA 8k — 35:3035:302013 2013 HCA Va 8k — 35:342014 2014 HCA Va 8k — 35:332017 2017 VCU Health 8K — 38:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:209:10Start–5K5K–Finish2025 · Start to 5K · 9:26 /mi2025 · 5K to Finish · 8:54 /mi20252017 · Start to 5K · 7:50 /mi2017 · 5K to Finish · 8:03 /mi20172016 · Start to 5K · 7:52 /mi2016 · 5K to Finish · 7:41 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history