Personal bests
Marathon
3:34:03
2021 · 8:10 /mi
Half Marathon
1:37:22
2021 · 7:26 /mi
10K
48:36.6
2024 · 7:49 /mi
8K
36:22
2021 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:17:45
November 15, 2025
- Place
- 2567
- Pace
- 9:50 /mi
- 2024 Allianz Partners Richmond Marathon4:03:35
November 16, 2024
- Place
- 2105
- Pace
- 9:17 /mi
- 10K48:36.6
April 20, 2024
- Place
- 1283
- Pace
- 7:49 /mi
- 2023 VCU Health Richmond 8k59:19
November 11, 2023
- Place
- 1964
- Pace
- 11:56 /mi
- 2023 Allianz Partners Richmond Marathon4:00:17
November 11, 2023
- Place
- 1684
- Pace
- 9:10 /mi
- 2023 CarMax Richmond Half Marathon1:45:56
November 11, 2023
- Place
- 1122
- Pace
- 8:05 /mi
- 10K54:32
April 22, 2023
- Place
- 2297
- Pace
- 8:47 /mi
- 2021 Allianz Partners 8K36:22
November 13, 2021
- Place
- 102
- Pace
- 7:19 /mi
- 2021 Carmax Richmond Half Marathon1:37:22
November 13, 2021
- Place
- 322
- Pace
- 7:26 /mi
- 2021 VCU Health Richmond Marathon3:34:03
November 13, 2021
- Place
- 636
- Pace
- 8:10 /mi
- 10K59:41
June 3, 2021
- Place
- 748
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon2:24:17
November 14, 2020
- Place
- 996
- Pace
- 11:00 /mi
- 2020 Allianz Partners 8K49:31
November 14, 2020
- Place
- 239
- Pace
- 9:58 /mi
- 2020 Richmond Marathon5:55:33
November 14, 2020
- Place
- 940
- Pace
- 13:34 /mi
- 2019 Markel Richmond Half Marathon2:10:00
November 16, 2019
- Place
- 4367
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2567 | 4:17:45 | 9:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2105 | 4:03:35 | 9:17 /mi |
| Apr 20, 2024 | 10K | 1283 | 48:36.6 | 7:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1964 | 59:19 | 11:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1684 | 4:00:17 | 9:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1122 | 1:45:56 | 8:05 /mi |
| Apr 22, 2023 | 10K | 2297 | 54:32 | 8:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 102 | 36:22 | 7:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 322 | 1:37:22 | 7:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 636 | 3:34:03 | 8:10 /mi |
| Jun 3, 2021 | 10K | 748 | 59:41 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 996 | 2:24:17 | 11:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 239 | 49:31 | 9:58 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 940 | 5:55:33 | 13:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4367 | 2:10:00 | 9:55 /mi |