The Vault

Personal bests

10K

52:37

2004 · 8:28 /mi

10K4 finishes · best 52:37 in 2004 · latest 1:05:58 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5640	1:05:58	10:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5835	55:07	8:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6206	56:44	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2112	52:37	8:28 /mi