Personal bests
10K
1:00:04
2005 · 9:40 /mi
8K
46:30
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:00
March 28, 2009
- Place
- 12081
- Pace
- 10:28 /mi
- 2008 NTELOS 8K54:04
November 15, 2008
- Place
- 1949
- Pace
- 10:53 /mi
- 10K1:08:45
April 5, 2008
- Place
- 12900
- Pace
- 11:04 /mi
- 10K1:01:15
March 31, 2007
- Place
- 8140
- Pace
- 9:51 /mi
- 10K1:06:18
April 1, 2006
- Place
- 7643
- Pace
- 10:40 /mi
- 10K1:00:04
April 9, 2005
- Place
- 5340
- Pace
- 9:40 /mi
- 2004 NTELOS 8K46:30
November 13, 2004
- Place
- 1646
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12081 | 1:05:00 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1949 | 54:04 | 10:53 /mi |
| Apr 5, 2008 | 10K | 12900 | 1:08:45 | 11:04 /mi |
| Mar 31, 2007 | 10K | 8140 | 1:01:15 | 9:51 /mi |
| Apr 1, 2006 | 10K | 7643 | 1:06:18 | 10:40 /mi |
| Apr 9, 2005 | 10K | 5340 | 1:00:04 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1646 | 46:30 | 9:21 /mi |