The Vault

Personal bests

10K

46:57

2013 · 7:33 /mi

10K5 finishes · best 46:57 in 2013 · latest 49:00 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1777	49:00	7:53 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6154	57:16	9:13 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3154	51:20	8:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1609	46:57	7:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3027	49:04	7:54 /mi