Personal bests
10K
50:41
2006 · 8:09 /mi
8K
40:47
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:49
March 28, 2009
- Place
- 5644
- Pace
- 8:49 /mi
- 10K52:04
April 5, 2008
- Place
- 3480
- Pace
- 8:23 /mi
- 2007 NTELOS 8k40:47
November 10, 2007
- Place
- 891
- Pace
- 8:12 /mi
- 10K50:41
April 1, 2006
- Place
- 1790
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5644 | 54:49 | 8:49 /mi |
| Apr 5, 2008 | 10K | 3480 | 52:04 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 891 | 40:47 | 8:12 /mi |
| Apr 1, 2006 | 10K | 1790 | 50:41 | 8:09 /mi |