Personal bests
Marathon
4:48:00
2008 · 10:59 /mi
10K
47:54
2022 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 23, 2022
- Place
- 803
- Pace
- 7:43 /mi
- 10K1:02:14
April 9, 2016
- Place
- 8300
- Pace
- 10:01 /mi
- 10K58:58
March 28, 2009
- Place
- 8435
- Pace
- 9:29 /mi
- 2008 SunTrust Richmond Marathon4:48:00
November 15, 2008
- Place
- 1949
- Pace
- 10:59 /mi
- 10K56:28
April 5, 2008
- Place
- 6031
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 803 | 47:54 | 7:43 /mi |
| Apr 9, 2016 | 10K | 8300 | 1:02:14 | 10:01 /mi |
| Mar 28, 2009 | 10K | 8435 | 58:58 | 9:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1949 | 4:48:00 | 10:59 /mi |
| Apr 5, 2008 | 10K | 6031 | 56:28 | 9:05 /mi |