Personal bests
10K
49:01
2014 · 7:53 /mi
8K
38:42
2015 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k38:42
November 14, 2015
- Place
- 262
- Pace
- 7:47 /mi
- 10K1:14:40
March 28, 2015
- Place
- 15449
- Pace
- 12:01 /mi
- 10K49:01
March 29, 2014
- Place
- 2104
- Pace
- 7:53 /mi
- 2013 HCA Va 8k40:01
November 16, 2013
- Place
- 350
- Pace
- 8:03 /mi
- 10K55:09
April 13, 2013
- Place
- 6063
- Pace
- 8:53 /mi
- 2012 HCA VA 8k42:34
November 10, 2012
- Place
- 569
- Pace
- 8:34 /mi
- 10K58:37
March 31, 2012
- Place
- 9679
- Pace
- 9:26 /mi
- 2011 HCA VA 8k51:08
November 12, 2011
- Place
- 1631
- Pace
- 10:17 /mi
- 10K1:05:23
April 2, 2011
- Place
- 14594
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 262 | 38:42 | 7:47 /mi |
| Mar 28, 2015 | 10K | 15449 | 1:14:40 | 12:01 /mi |
| Mar 29, 2014 | 10K | 2104 | 49:01 | 7:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 350 | 40:01 | 8:03 /mi |
| Apr 13, 2013 | 10K | 6063 | 55:09 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 569 | 42:34 | 8:34 /mi |
| Mar 31, 2012 | 10K | 9679 | 58:37 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1631 | 51:08 | 10:17 /mi |
| Apr 2, 2011 | 10K | 14594 | 1:05:23 | 10:31 /mi |