Personal bests
10K
1:18:15
2011 · 12:36 /mi
8K
46:09
2009 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:15
April 2, 2011
- Place
- 20943
- Pace
- 12:36 /mi
- 2010 HCA Va 8k1:00:18
November 13, 2010
- Place
- 2690
- Pace
- 12:08 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22295
- Pace
- 14:11 /mi
- 2009 HCA Va 8k46:09
November 14, 2009
- Place
- 1040
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20943 | 1:18:15 | 12:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2690 | 1:00:18 | 12:08 /mi |
| Mar 27, 2010 | 10K | 22295 | 1:28:08 | 14:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1040 | 46:09 | 9:17 /mi |