Personal bests
10K
1:04:33
2002 · 10:23 /mi
8K
50:51
2001 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:57
April 1, 2006
- Place
- 10010
- Pace
- 12:04 /mi
- 10K1:08:33
April 9, 2005
- Place
- 7750
- Pace
- 11:02 /mi
- 2004 NTELOS 8K52:12
November 13, 2004
- Place
- 2159
- Pace
- 10:30 /mi
- 10K1:08:28
March 27, 2004
- Place
- 6710
- Pace
- 11:01 /mi
- 2003 NTELOS 8K50:54
November 15, 2003
- Place
- 2359
- Pace
- 10:14 /mi
- 10K1:06:51
March 29, 2003
- Place
- 4214
- Pace
- 10:46 /mi
- 2002 NTELOS 8K53:27
November 9, 2002
- Place
- 2032
- Pace
- 10:45 /mi
- 10K1:04:33
April 13, 2002
- Place
- 3657
- Pace
- 10:23 /mi
- 2001 NTELOS 8K50:51
November 10, 2001
- Place
- 1846
- Pace
- 10:14 /mi
- 10K1:07:55
March 31, 2001
- Place
- 3068
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10010 | 1:14:57 | 12:04 /mi |
| Apr 9, 2005 | 10K | 7750 | 1:08:33 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2159 | 52:12 | 10:30 /mi |
| Mar 27, 2004 | 10K | 6710 | 1:08:28 | 11:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2359 | 50:54 | 10:14 /mi |
| Mar 29, 2003 | 10K | 4214 | 1:06:51 | 10:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2032 | 53:27 | 10:45 /mi |
| Apr 13, 2002 | 10K | 3657 | 1:04:33 | 10:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1846 | 50:51 | 10:14 /mi |
| Mar 31, 2001 | 10K | 3068 | 1:07:55 | 10:56 /mi |