Personal bests
10K
1:20:49
2010 · 13:00 /mi
8K
1:03:59
2009 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:49
March 27, 2010
- Place
- 20447
- Pace
- 13:00 /mi
- 2009 HCA Va 8k1:03:59
November 14, 2009
- Place
- 2689
- Pace
- 12:52 /mi
- 10K1:24:02
March 28, 2009
- Place
- 18338
- Pace
- 13:31 /mi
- 2008 NTELOS 8K1:08:22
November 15, 2008
- Place
- 2815
- Pace
- 13:45 /mi
- 2007 NTELOS 8k1:25:05
November 10, 2007
- Place
- 4532
- Pace
- 17:07 /mi
- 2006 NTELOS 8K1:22:18
November 11, 2006
- Place
- 4096
- Pace
- 16:33 /mi
- 2000 NTELOS 8K1:21:46
November 18, 2000
- Place
- 1918
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20447 | 1:20:49 | 13:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2689 | 1:03:59 | 12:52 /mi |
| Mar 28, 2009 | 10K | 18338 | 1:24:02 | 13:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2815 | 1:08:22 | 13:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4532 | 1:25:05 | 17:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4096 | 1:22:18 | 16:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1918 | 1:21:46 | 16:27 /mi |